Outsmart the Pain

The brain can adapt in surprising ways, sometimes turning temporary discomfort into persistent pain that affects mood, sleep, memory, energy, and relationships. Millions worldwide experience this, often feeling isolated and misunderstood, even when no clear medical cause can be found.

In this practical, accessible guide, senior physician and pain specialist Karsten Ahlbeck teams up with journalist Carin Hjulström to show that it is possible to outsmart the pain response. Drawing on medical expertise and real patient stories, they provide strategies to reduce chronic pain, improve daily functioning, and live a fuller life through targeted physical activity, lifestyle adjustments, and mindful use of medication.

Outsmart the Pain uniquely combines medical expertise with real-life experiences, offering readers both understanding and actionable strategies to manage their pain. This holistic approach, grounded in the latest neuroscience, makes it a valuable resource for anyone seeking to take control of persistent pain and improve their quality of life.

Original title: Överlista smärtan

Published by: Bonnier Fakta, August 2021

Reader reviews:

"This book has been a great support in how my husband, our son, and I have tackled the journey of our son’s long-term pain after surgery. Invaluable recommendations and tips that have helped us navigate both healthcare and daily life."

"A good book for patients and relatives. It explains well how pain and medications work."

"A great support for pain patients, relatives, friends, and especially healthcare professionals! Read it and move forward! It’s worth it—for your sake."

"An important topic to highlight and a crucial book for people with pain conditions. There should definitely be more courses on pain in medical school and much more information provided to healthcare staff."

"Recommended. Anyone suffering from chronic pain should read this book, but so should everyone else, as it includes valuable information on pain-relieving medication."

"A new perspective. Reading this book turned my life around. I’ve lived with chronic pain for ten years. There are so many great tips and pieces of advice that make life easier and help reduce pain. It’s written in a pedagogical way, making it easy to understand, which I truly appreciate. I even bought a copy for a friend who experiences the same struggles. As long as you’re open and willing to try new approaches, this book can be life-changing. It’s absolutely worth reading."

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