The Mindful Urban Farmer: Edible Gardens for Stress and Sustainability

The book guides readers through planning, developing, and maintaining their own urban farm—whether in a small backyard, on a balcony, or indoors—while sharing Linda’s favourite cultivation tips, seasonal strategies, and reflections on both challenges and successes. Each chapter introduces practical techniques such as container gardening, raised beds, orchards, indoor growing, and compact urban farming, showing how small spaces can yield impressive results.

Through hands-on exercises and reflective prompts, readers are encouraged to experiment, adapt, and create a garden that fits their lifestyle. Combined with insights on sustainable living, biodiversity, and the mental health benefits of mindful gardening,

The Mindful Urban Farmer is both an inspiring and practical guide to cultivating edible gardens that nourish body, mind, and environment.