Overwhelmed

Being a highly sensitive person (HSP) means having a nervous system and brain that are more attuned to emotional and physical stimuli than average. This heightened sensitivity can make HSPs more receptive to their environments, leading to feelings of being overwhelmed. Constant labeling as "sensitive" and questions like "Why do you cry so much?" can intensify these feelings, making them feel misunderstood and different. With nearly 30% of the world’s population recognizing these traits, this book offers valuable insights and practical strategies for navigating the unique challenges HSPs face and thriving in a world that often overlooks their needs.

Åsa Vikman’s debut, Overwhelmed, draws on scientific research to provide accessible advice for highly sensitive individuals. Unique among similar books, Åsa not only shares her personal experiences as an HSP but also offers concrete tips for handling common challenges.

Overwhelmed Children

How can parents and educators help highly sensitive children thrive in a world that often feels overwhelming? Åsa Vikman’s second book provides the answers, offering practical strategies to support the emotional and developmental needs of sensitive children.

The book categorizes highly sensitive children into three types: introverted, extroverted, and sensation seekers, helping caregivers better understand their child’s unique temperament. Vikman emphasizes the importance of aligning a child’s needs with their environment to foster growth and confidence.

In addition to addressing challenges like overstimulation, self-esteem issues, and perfectionism, the book celebrates the unique strengths of sensitive children, including their empathy, creativity, and emotional intelligence. It also explores emotional regulation, brain development, and how sensitivity manifests across life stages, from infancy to adolescence.

Real-life stories from Vikman and others provide context for these insights, making the book relatable and practical.
Designed as a comprehensive guide, Overwhelmed Children empowers caregivers to create nurturing environments that embrace sensitivity and build resilience, transforming what many see as a challenge into a profound strength.