The Lost Art of Sleeping

The Lost Art of Sleeping:
Science, Strategies, and Survival Tips for Tired Parents

Sleep deprivation is one of the biggest challenges new parents face, yet it remains one of the least discussed. In The Lost Art of Sleeping, journalist and author Mirijam Geyerhofer combines scientific research with real-life experiences to explain the effects of sleepless nights. After extreme exhaustion led to an ambulance ride, which she feared was a stroke, she became acutely aware of the profound effects of chronic sleep deprivation. She delves into the biological necessity of sleep, how sleep debt accumulates, and why some babies sleep better than others.

With humor and honesty, Geyerhofer addresses the emotional toll of long-term exhaustion and its impact on relationships, mental health, and daily life. She also provides practical, evidence-based solutions to help parents manage fatigue and improve sleep patterns. From understanding infant sleep cycles to adjusting expectations and creating better sleep routines, this book offers a well-rounded approach to navigating the early years of parenthood. Unlike traditional sleep guides, The Lost Art of Sleeping does not rely on strict rules but instead offers flexible strategies for every family’s unique situation. With empathy and expertise, Geyerhofer provides a reassuring resource for parents looking to regain energy, stability, and well-being.

Original title: Sömnbrist i småbarnsåren

Published by: People & Stories, February 2022

Reader reviews:

"What a fantastic book you've written! A joy to read as a sleep researcher and a mother of young children."

"The most important book of the year for parents of young children."

"I feel so empowered! What a necessary and bloody brilliant book!"

"This book is exactly what I needed to read when I was awake all the bloody time; the nights would have felt less lonely."

"It is a comforting and hopeful book to hold in your hands during the toddler years. It also provides a wealth of practical advice and valuable tips on how children and parents can get better sleep."

"A bible on sleep deprivation for parents! I wish this book had existed when I was expecting my first child, even though it's been eleven years, I still find comfort in the book. It's a lovely reminder that I did my best."

"Through this book, I've learned a lot about what's happening in the brain, but best of all, I've found hope, comfort, and understanding. I recommend it to ALL parents of young children."

"An extremely eminent book that should be given to all new mothers and fathers straight from the maternity ward."

"The book that changed my life. I finished it the same evening I received it, and tears flowed as I turned the pages."

Bibliography:

Sömnbrist i småbarnsåren, People & Stories, (2022)
Lite trött bara, annars bra, Ehrlin Publishing (2019)

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