Overwhelmed

Being a highly sensitive person (HSP) means having a nervous system and brain that are more attuned to emotional and physical stimuli than average. This heightened sensitivity can make HSPs more receptive to their environments, leading to feelings of being overwhelmed. Constant labeling as "sensitive" and questions like "Why do you cry so much?" can intensify these feelings, making them feel misunderstood and different. With nearly 30% of the world’s population recognizing these traits, this book offers valuable insights and practical strategies for navigating the unique challenges HSPs face and thriving in a world that often overlooks their needs.

Åsa Vikman’s debut, Overwhelmed, draws on scientific research to provide accessible advice for highly sensitive individuals. Unique among similar books, Åsa not only shares her personal experiences as an HSP but also offers concrete tips for handling common challenges.

Since its release in November 2023, Overwhelmed has achieved impressive success. It was the top-selling nonfiction book in January 2024 and the second most sold nonfiction book in the first quarter of 2024. The book held the number one spot for six weeks and was among the top ten nonfiction books of 2023.

Original title: Handbok för Högkänsliga

Published by: The Book Affair, November 2023

RIGHTS SOLD:
FI: Wsoy
EE: Pegasus Kirjastus
TR: Ekorp (via Kalem Agency)

Reader reviews:

"Highly recommended! Fantastic book! I love the mix of facts, relatable experiences, stories, and lists. I finally feel seen and have gained a deeper understanding and acceptance of myself. Get one for yourself and another as a gift for your family to help foster greater understanding in society. Being highly sensitive isn’t just challenging—it’s a super trait we should all embrace."

"Finally, I understand myself! I went to a psychologist thinking I had ADD, only to be told I had performance anxiety and "felt too much"—something I was advised to work on but without being given any tools. This left me feeling stuck and unable to learn.
This book provides both background information on why HSPs feel and act as they do, along with practical tools to navigate challenges. It also offers insight into the strengths of HSPs—qualities I’ve always thought of as "just who I am" but now see as real assets, both personally and professionally. Just what I needed!"

"Crying because it’s so good. It feels like I’m reading a book about myself, uncovering things no one has ever known about me. I’m crying tears of happiness because I found this book."

"Finally an explanation! I’m so happy to have an explanation for why I am the way I am. At 60 years old, I can now look back on my life, understand how I’ve always felt, and finally make sense of it all. Thank you, Åsa!!"

Bibliography:

Handbok för högkänsliga, The Book Affair (2023)
Högkänsliga barn, The Book Affair (2024)

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