66 Day Challenge


66 days is typically the time it takes to break a habit and establish a new one, and 66 Day Challenge by Ulrika Davidsson is designed to support this process. With over 50,000 copies sold, this book offers an inspiring health challenge for those looking to transform their lives and start a healthier lifestyle.

The challenge spans 66 days, featuring easy-to-make, delicious low-carb recipes, alongside a well-structured eating plan for a healthier life with increased energy, a calmer stomach, better focus, and noticeable results on the scales.


This book presents an inspiring health challenge for anyone wishing to live a healthier and slimmer life. It offers a comprehensive 66-day meal plan with calorie-conscious yet hearty and tasty recipes, which help kick-start an energetic and healthy lifestyle.
This programme aims to increase energy and focus, boost the immune system, calm the stomach, and promote weight loss. A new habit is typically formed in 66 days, and developing new habits requires discipline, motivation, and planning. The book offers a carefully crafted 66-day eating plan, meticulously designed to help establish a new, slimmer, stronger, and healthier lifestyle. Along with the clear meal plan and delicious low-carb recipes, the book includes motivational tips and goal-setting strategies to ensure success.

Ulrika’s eating programme combines low-carb nutrition with 5:2 and 16:8 fasting, based on her extensive experience in dietary advice. It teaches how to eat more healthily with natural proteins, plenty of vegetables, and slow-release carbohydrates. The recipes, a mix of hot and cold dishes including meat, fish, poultry, and vegetarian options, are easy to prepare, nutritious, and, most importantly, delicious. Additionally, the recipes are calorie-counted to ensure complete control over what goes into the body.

This approach offers a fresh start towards a healthier and stronger life, with noticeable improvements in energy, stamina, and visible results on the scales.


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