Functional Foods

This book offers a comprehensive guide to functional nutrition, providing valuable insights into how specific nutrients can boost energy,strengthen the immune system, promote better digestion, and support sustainable weight loss.

It includes 100 easy-to-prepare, delicious, and satisfying recipes, a nutrient-rich meal plan, and clear, practical shopping lists designed to simplify daily meal planning. The book also emphasizes the importance of creating lasting habits through discipline, motivation, and careful planning, providing readers with the tools they need to achieve long-term health improvements.