66 Day Challenge Mediterranean

66 days is the time it typically takes to break a habit and create a new one, and 66 Day Challenge Mediterranean by Ulrika Davidsson is designed to help do just that. This book features over 80 recipes with flavours from the Mediterranean, alongside an inspiring health challenge.

It is the perfect guide for anyone looking to start living a healthier and slimmer life with easy-to-make Mediterranean-inspired recipes. A well-structured 66-day eating plan is provided, meticulously tailored to help achieve a new, slimmer, stronger, and healthier way of life. The comprehensive meal plan for 66 days includes calorie-conscious yet satisfying recipes that will help kick-start an energetic and healthy lifestyle.

Along with the meal plan and low-carb recipes, motivational tips and goal-setting strategies are also included to help stay on track and reach success.

Original title: 66 Day Challenge Medelhavsmat

Published by: The Book Affair, August 2023

Bibliography:

66 Day Challenge, The Book Affair (2019)
Allt om periodisk fasta, The Book Affair (2020)
66 Day Challenge Medelhavsmat, The Book Affair (2021)

21 Day Challenge – KETO, The Book Affair (2022)

21 Day Challenge : 800 kalorier, The Book Affair (2023)

21 Day Challenge : Go Green, The Book Affair (2023)

66 Day Challenge – jorden runt, The Book Affair (2023)
Functional Foods : Mat för ett friskare liv, The Book Affair (2024)

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